Why should I buy organic food?


What does organic mean?

Agricultural products that are grown and processed naturally are called organic foods. Organic crops, in general, are grown without the use of chemicals, synthetic pesticides, petroleum-based fertilizers, bioengineering genes or fertilizers based on sewage sludge. Even when it comes to dairy products, meat or eggs, cattle will have access to organic food. Antibiotics, byproducts and growth hormones are not rigidly recommended.

Why choose organic?

A maze of foods labeled organic will claim to be beneficial, but is it really so? Does the popularity of organic foods outweigh the advantages? If you have ever wondered what is essentially good for your physical and mental health, you are on the right track. Organically grown foods often contain more nutrients in the form of antioxidants and prevent or reduce allergies compared to their conventionally grown counterparts. It is free of harmful chemicals, contains more flavor and sustainable sustenance, while being an excellent choice for personal and planetary well-being.

Because it is important?

Organic foods contain less chemicals and pesticides, but the consumption of organically grown foods is one of the ways to avoid chemically intoxicated foods in today’s market. More than 600 active chemicals are registered with a strong exposure to pesticides that can contribute to serious ailments, impairments, malfunction and neurological problems. Meat and organic dairy products contain synthetic hormones that have been linked to an increased risk of cancer. Alternatively, due to zero pesticide levels, fertilization techniques are less likely to cause toxic heavy metals that generally accumulate in the kidneys and liver.

Advantages of organic foods

  • Organic products such as meat and milk contain 50% omega-3 fatty acids, which is a type of unsaturated healthy fat that does not increase total calories.
  • Sustainable practices for growing crops produce foods with more nutrients, including minerals, vitamins, micronutrients and enzymes.
  • Organic foods grown in a well-balanced soil automatically taste better than conventional crops.
  • Synthetic hormones or antibiotics are not given to livestock, which makes organic foods intrinsically safer to consume.
  • Organic products have a higher antioxidant content and do not present a risk of harmful pesticides or other potentially harmful chemicals.
  • They contain essential nutrients as soon as they are harvested and should be consumed relatively quickly.
  • A lower risk of contamination of water or soil has a positive effect on human well-being and the environment.
  • Organic foods cannot be altered from the point of their DNA to be free of pesticides or produce insecticides. It is free of genetically modified organisms (GMO) or, in other words, genetically modified
  • Organic agriculture plays a positive role in the environment, as it reduces pollution and soil erosion, increases soil fertility, conserves water and uses less energy.

It is difficult to overlook the problems arising from toxic exposures of conventionally grown food. The wake of factors such as birth defects, obesity, learning problems and water pollution is stimulating a valuable change to deliver organic labels to the market. Growth in this dynamic sector can help protect the environment and stabilize health life.


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