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7 healthy food substitutes

It is a new year and many are eager to start their diet on the right foot, maybe lose a few pounds, eat better...

Processed foods: the pros and cons: a balanced view

In food processing, harvested crops or slaughtered animals are used as raw ingredients to make and package food products that are attractive, marketable and have...

Frequently asked questions about food safety Tips and tricks for a...

Food safety: frequently asked questions, tips and tricks Food safety is very important and knowing it can help you and your family stay healthy. Here...

Why should I buy organic food?

What does organic mean? Agricultural products that are grown and processed naturally are called organic foods. Organic crops, in general, are grown without the...

Type 2 diabetes and healthy food options: what are the dirty...

We often hear that if we choose to exercise and eat properly, our pancreas will thank us for working better and reducing our chances...

Food storage in the camp: how to prevent food being stolen...

Birds, squirrels, squirrels, raccoons, deer and more. They look cute, but when you turn your back, be careful. They will easily risk looking for...

How to preserve the nutritional value of your food with healthy...

Eating nutritionally lacking foods is as good as eating nothing. Even if you make sure that your food is rich in protein, vitamins, minerals,...

How to keep nutritious food after cooking: a simple secret that...

Healthy cooking is an art that involves careful selection of ingredients and then cooking them "gently" while keeping nutrients intact. The nutritional information of...

The role of healthy cooking utensils in cooking healthy foods

What makes your food healthy? The presence of nutrients that sustain life such as vitamins, minerals, proteins, carbohydrates and much more ... but have...

Food and food health

We've all gone through a phase, or we're still in one where the mind still walks the streets of the dilemma of whether the...

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