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7 healthy food substitutes

It is a new year and many are eager to start their diet on the right foot, maybe lose a few pounds, eat better...

The benefits and advantages of eating healthy foods

Never underestimate the importance of eating healthy foods. There are so many benefits, but why are there so many people who still don't eat...

How to cook healthy foods

To cook in a healthy way, the first thing to consider is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other...

How to preserve the nutritional value of your food with healthy...

Eating nutritionally lacking foods is as good as eating nothing. Even if you make sure that your food is rich in protein, vitamins, minerals,...

Healthy cooking: the connection between healthy foods and cooking utensils

Believe it or not, there is a strong connection between cooking healthy foods and the kitchen utensils you are using. Depending on the pot,...

Maintain your healthy lifestyle and dignity in challenging social situations

Sharing food is one of the most basic ways in which human beings unite with each other. We celebrate our religious holidays with food. Family gatherings...

The role of healthy cooking utensils in cooking healthy foods

What makes your food healthy? The presence of nutrients that sustain life such as vitamins, minerals, proteins, carbohydrates and much more ... but have...

Diabetes management: a guide to healthy foods

According to estimates by the International Diabetes Federation, there were approximately 65 million people with diabetes in India in 2013. Diabetes is the health...

Good healthy food and its advantages

The advantages of eating a good healthy meal is that it provides your body with the nutrients it needs to function efficiently. This eliminates...

Healthy food for dogs: a brief review

If you want to live healthy, in addition to exercising regularly and sleeping well, you should also eat healthy. This is no different for...

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